Hit something and raise your Testosterone

Image of a man during a boxing practice


As you might already know, Testosterone is the hormone responsible for aggression in men.  In addition to eating a testosterone and libido diet, you may want to engage in physical activity like strength training and hard work to force the body to work like a man.  Dr. Stephen Durant of the Mass General Hospital's Sport Psychology Department has another recommendation: kick something.  Well, he recommends activities like boxing, kickboxing, American football, wrestling, rugby, etc.  The idea is that when you are hitting something with all your force, your body is producing a lot of Testosterone.  I am currently taking karate classes to become more aggressive.

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