Fenugreek seeds for raising testosterone in middle aged men

In this YouTube video I share my experience of consuming fenugreek seeds for improving testosterone levels.  Watch it.

How to feel about my aging?

In this YouTuve video, let me share a study that clearly demonstrates a link between old age and happiness.  Watch this clip to better appreciate that old age is not so bad after all.

Self respect for high testosterone during middle age

In this YouTube video, I present to you the rationale for self love (or self respect) because that is critical to boosting your self confidence, which will ultimately lead to a boost in testosterone levels, particularly during middle age.

Does magnesium cure constipation?

In this YouTube video I share the wonders that magnesium supplementation can do to your digestive system and cure your constipation and IBS.  Tips on how to get it through food and then a recommendation on a supplement.

What is the best time to exercise for busy professionals?

If you are a busy professional and often struggle to squeeze in a workout in your daily routine, please watch this video to figure out how to do it.

How to get rid of a bad habit and replace it with good habit?

In this YouTube video I share my tips on how you replace those bad habits acquired over half of your life with new ones that can improve the quality of your life and health during the second half.


What I do to deal with hunger during intermittent fasting?

Below are my tips for dealing with hunger when I am on intermittent fasting.

This YouTube video addresses many questions first timers ask because they are afraid that they will get hungry and will not be able to fast.

Slow testosterone drop among men over 40 through diet and exercise

In this YouTube video I share my rationale as to why all men should start paying attention to the topic of testosterone hormone because it is going to seriously impact their health and vitality.